Winter Training Schedule 2011 – 2012
Tuesdays 6.30 – 9.00 Power Speed & Strength Conditioning
Sessions are approx 40 minutes, Juniors & beginners 6.30 p.m. Seniors: 7.30 onwards
Fees Members/under 18’s £3/ non-members £5
These are high intensity resistance based intervals to create fast powerful muscles, forget slow painful weights, think high energy power. We focus on Upper Body, Core & Hips and Thighs, with fully integrated muscular adaptation.
Thursdays 6.30 – 9-00 Cycling Specific Flexibility
Combining the best of Yoga & Pilates to free tight areas, increase flexibility and muscular endurance. Instructor is Joseph Alberti, top cycling fitness guy.
Juniors & Beginners 6.30 p.m. Seniors from 7.30 pm
Session length up to 2 hours depending when you arrive.
Fees: under 18’s £3/ seniors £5/ non-members £8
Membership until 31st December 2012 – Juniors £5/Seniors £10
For full details Phone Mike or Tony, 07985 020674 or 07817 750800
